iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 12 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 12 days agomessage-square108fedilink
minus-squarepi49mhsbh@feddit.rockslinkfedilinkarrow-up6·12 days agoSomething like counting sheep - but in reverse. Count down from 100 to 0 Imagine each number ( like you are viewing in a calculator display or in any font you like ) External thoughts may come and go , consistently come back to the last number you have seen. I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30 For morning time / loud surroundings, use a White noise music. Low volume on a Noise cancellation earphone.
Something like counting sheep - but in reverse.
I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30