The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 19 days agoWhen you put it that way, maybe I should try to sleep better...lemmy.worldimagemessage-square34linkfedilinkarrow-up1246arrow-down19
arrow-up1237arrow-down1imageWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 19 days agomessage-square34linkfedilink
minus-squaresugar_in_your_tea@sh.itjust.workslinkfedilinkarrow-up16·19 days agoIt’s important to note that this varies by person. So someone could have a sleep cycle that aligns more closely to 8 hours than 6 hours.
It’s important to note that this varies by person. So someone could have a sleep cycle that aligns more closely to 8 hours than 6 hours.