I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
It’s different for everyone. There’s no real way to control it, and anyone telling you otherwise is full of it.
Not by diet or by exercise.
By liposuction!