When you look at large-scale studies of OTC vitamins, you quickly realize that the absorption on most of them is very poor; they don’t really move the needle very much. In most cases, you will be better off if you address vitamin and micronutrient deficiencies through diet rather than attempting supplementation.
When you look at large-scale studies of OTC vitamins, you quickly realize that the absorption on most of them is very poor; they don’t really move the needle very much. In most cases, you will be better off if you address vitamin and micronutrient deficiencies through diet rather than attempting supplementation.