Ask Lemmy@lemmy.world · 20 days ago

How do you battle depression by your own?

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How do you battle depression by your own?

Platypus@lemmings.world to

Ask Lemmy@lemmy.world · 20 days ago

116

AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

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Gigasser@lemmy.world
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20 days ago
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.

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