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Constant fantasising and porn addiction are signs of maladaptive coping mechanisms.
Therapists will help you work on the source of emotional discomfort and help you process those emotions and should also teach you better coping mechanisms.
If you struggle with loneliness try choosing to be in solitude for a short period of time.
Two years ago “healthy gamer gg” community and Dr K.'s lectures really helped me start moving forward with my emotional wellbeing.
Thanks, I had the same hunch but I didn’t yet put into proper words and ideas.
Do you think, should we extrapolate those experiences to something beyond or just accept it as part of human nature?