Discord is OK for real-time chat or VC, but is awful for forum-like discussions. Comment-specific context is lost in the single-threaded noise and search is borderline useless. The true forum-designed format of Lemmy, Reddit, and predecessors is far and away better. In my opinion Twitter - the legacy, ubiquity and tech - would be a better forum than Discord. That was hard to type and I need to quickly bleach my fingers.

I’m going to suggest possibly irresponsible advice, but step 1 - you need to solve your depression and porn addiction, and ASAP. For that you could try therapy, and/or psilocybin or DMT… Not a heroic dose, but enough to get introspective from an altered POV. Therapy is the obvious long-term recommendation, but the psychedelic route may get you there faster, and you might learn a few things, such as your social obstructions or root causes.

Second, you need a close friend, at least one, preferably one who is also your desired romantic demographic. Maybe not someone who you’d normally “go for”, but who you’d be happy spending time with - platonically, romantically, whatever it does not matter. The goal is to ground yourself with empathy for that person, and they for you too.

No offense, but you’re not worth the compromise of my privacy. Good day, fellow time-waster.

This is the internet, friend. I could be a nobody, a deputy commissioner at the FDA, or a published researcher. Your mind will not change either way.

Pharmacology implies drugs or synthetic compounds. The RDA stats are officially “guidelines” - Just ask your doctor or nutritionist to explain the fuzzy landscape to you, as well as the interactions & interplay between various compounds as they’re processed & stored by your body. Perhaps get a CBC to determine what you specifically need; they’re usually covered by insurance (assuming you’re in the states).

You’re ignoring the overarching debate, but fine I’ll address your nit-picky distraction.

“Small” is a relative term, and to the amounts that would be harmless in all situations would have negligible health benefits, to the point of questioning “why bother”. Also even small quantities add up, such as the example of 2-gallon consumption on a hot day. What isn’t controversial or subjective, though, is pure water.

The simplest solution is usually best - instead of a one-size-fits-all “medicated” water approach, just take a multivitamin that works best for your individual biology and preferences… assuming you can’t consume foods which contain the variety of compounds our bodies need, being the ideal solution. Even the USDA recommendations for vitamins & minerals are mere guesstimated guidelines which varies per individual & lifestyle.

I was being facetious and think your argument is completely preposterous, but continuing for fun. Let’s say you are dictator of your loyal subjects, and decide to medicate their water with… vitamins, including copper. What if someone is sensitive to added copper, either because of damage to their copper plumbing, copper cookware, or a metabolic issue? What if someone is working outdoors in the summer heat and consumes 2 gallons of water per day, but begins to experience symptoms of copper toxicity due to the volume of water intake? The water is excreted, but our bodies do not excrete most excess vitamins, such as copper. This copper intake then causes an imbalance/deficiency of zinc and subsequently magnesium.

Should we add prozac/SSRIs to our water to thwart depression and make the populous happier?

Most of the world doesn’t medicate their water, and their citizens are surprisingly healthier than us in the US & Australia where we “medicate” our water. How about we give people access to clean, pure water and let them supplement as they & their doctors see fit?

Do you consider water to be medicine, or a resource? Why don’t we add caloric value to our tap water too, for the sake of malnutrition in impoverished communities?

“The authors conclude that available evidence suggests that fluoride has a potential to cause major adverse human health problems, while having only a modest dental caries prevention effect”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956646/

I’m against removing it completely is because it’s not clear that it isn’t helping prevent tooth decay

^ I think this logic needs to be reversed - the burden of proof must be abundantly clear with few to no risks before it should be considered. The paper above also highlights interesting aspects about the initial test which spurred water fluoridation in the US. This was also a time in which broad public awareness of dental hygiene was first entering mainstream - was the causality due to amended tap water, or more tooth-brushing?

There’s a reason most of Europe (and most of the world) doesn’t fluoridate their water, and their teeth are statistically healthier than the USA & Australia, where most tap water is fluoridated.

In my opinion the water fluoridation debate has become associated with nut-job conspiracy theorists and the “don’t tread on me” crowd. There are legitimate concerns, and the debate has been ongoing prior to Roswell, etc. There are literal conspiracies diluted in public perception/sentiment by wacky theoretical conspiracies and the types who espouse them.

The delta between fluoride levels considered “theraputic” and “harmful” (per the WHO) is quite small. The most effective use of fluoride is topical (applying to teeth) rather than oral.

Without chlorination people would get sick and possibly die. Amoebas & bacteria can enter our bodies when showering or even flushing a toilet - via aerosolization. Chlorination is also important for the water infrastructure itself, and to prevent buildup within home pipes and appliances.

Should we put multi-vitamin compounds in our drinking water too? It is strange that this one thing is added to water vs the host of other compounds which are shown to benefit human health.

The website in the article, had anyone read it without their personal bias scoffing at the title and going straight to comments, contains much of this info - I recommend giving it a gander.

98% of Europe doesn’t fluoridate their water. IATP provides statistics and primary concerns: https://www.iatp.org/sites/default/files/Facts_about_Fluoridation.htm

Per the NIH: “Children in endimic areas of fluorosis are at risk for impaired development or intelligence”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3409983/ Note: the “high” level in the report below is easily achievable by a standard diet and recommended water intake, assuming fluoridated water is both ingested and used in food processing and cooking. This excludes exposure via fluoride toothpaste.

Fluoride and cancer: https://pubmed.ncbi.nlm.nih.gov/3283934/

There’s quite a list of well-documented risks, actually. The anti-fluoride website highlighted in the article goes into some of it, but the one I’m intrigued by is the established link between IQ and fluoride. The “high” level in the report below is easily achievable by a standard diet and recommended water intake, assuming fluoridated water is both ingested and used in food processing and cooking.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3409983/

You can’t remove fluoride using standard water filters, or even high-end RO filter systems. A specialized fluoride-specific filtration system (multi-stage) is required due to fluoride’s chemical bond.

Please do your own research, as this is a very controversial subject which has been fought since its inception, with entrenched opinions. Here’s a primer:

• Too much fluoride is bad for humans, and the threshold can achieved with a standard diet and recommended intake of water, assuming fluoridated water is used for both consumption and food prep. This excludes fluoride toothpaste.
• Fluoride can not be removed from tap water using standard water filters, or even R/O filters. Removal requires highly specialized filters which utilize aluminum to chemically un-bind the fluoride, which then require a separate filtration statge to remove the aluminum.
• This is because fluoride creates some of the strongest chemical bonds, and is the reason it is the primary component in PFAS, or “forever chemicals”
• Very little of our tap water actually touches human teeth.
• Fluoride is a problematic byproduct of the production of aluminum and fertilizer industry.
• Buildup of fluoride in urban/suburban soils is becoming a crop & gardening concern for which there is no viable solution.
• Fluoride tablets were administered as a remedy for hyper-thyroidism, as it decreased thyroid function. Fluoride is believed to be a factor in the increase of modern hypo-thyroid ailments
• Fluoride is a known carcinogen.
• Fluoride is a known neurotoxin, shown to reduce IQ - particularly for children. Many pediatricians advise against fluoride toothpaste at young ages.

Most of the research done on fluoridating tap water was done in the early 1940s & 50s, well in advance of modern dental hygiene and fluoridated toothpaste use. Studies do definitively show applying fluoride directly to teeth does strengthen tooth enamel, but modern studies are mixed, at best, regarding efficacy of fluoridated tap water between equivalent socioeconomic communities. No studies have been conducted regarding dermal absorption of fluoride , believed to further elevate intake.

I think the simplest solution is to let people choose for themselves, and add fluoride to their personal drinking water if that’s what they choose.

We don’t need to fluoridate water in our toilets, showers, or irrigation.

All plans use mm exclusively. Airport blueprints, for example, are in mm. At first blush it seems excessive, but it makes sense from a consistency & accuracy POV - 6.096m takes up 2 more characters than 6096 - they don’t even need to specify the units “mm”, because it is assumed, and anything else introduces room for error.

Woodworker in US here, and I prefer metric. Also consider the thickness of plywood is actually in metric now - “3/4” is actually 18 mm but they have to market it as 23/32.

I’ve chosen to join the other 8 billion people on earth.

For anything construction-scale, all supplies sold in the US are based on 4x8’ sheet goods and 16-24" on-center framing. I also concede that king George the 74th’s foot length is more human-scale when dealing with large measurements: 20 feet vs 6096 mm. I still use metric when possible, however - I find it easier and more accurate.

For EVERYTHING else I’ve switched to using metric.

Context: I grew up in the US using imperial units and only pivoted to the metric system in 2020. If I grew up thinking in metric and building supplies/standards used it, it’d be superior in every way.

TL;DR I like my imperial/metric combo tape measure.

BTW the adapter I use is Apple-branded but still has the same volume issue reported for generic variants - it must be a limitation of the USB-C spec. I will concede that wireless is nice for workouts, though… I use my wife’s when I am in a rare music-while-exercising mood. She’s gone through 4 pairs in the past 5 years, though, and the amount of E-waste is very problematic.

If they made nice wireless headphones where the battery lasted longer than 5 years, wasn’t at risk in a hot car or backpack, and was also reasonably priced I’d concede they’re better. Until then theyre not a better solution (unless during workouts) and contributes to e-waste. The adapter is apple-branded too… I guess something about the usb-c spec doesn’t allow loud audio signals to pass through.

My parents aren’t even old enough to be boomers. I’m just practical.