On day one, do one push up. Day two, two. Sounds a bit ridiculous, but it gradually builds difficulty.

Crucially, it is not all in one sitting. On day 10, if needed, do five when you wake up, and five before bed.

Break it up into something achievable. And if you miss a day, don’t sweat it. Again, the idea is to start to build, or rebuild strength and flexibility, the exercises themselves barely matter; you could do planks instead, for example.

So to correct one thing:

Poor posture is a symptom of poor core strength, particularly, your rhomboids and lower back. If your muscles are both stronger and more flexible, they will literally pull your bones into the correct alignment, without any conscious thought towards sitting straighter.

Start by taking a short walk once a day (free). A 100 day pushup challenge (free) or starting Yoga classes (can be free on YouTube, but in-person has several benefits, including having someone correcting your form, and some social structures to help provide extra motivation) would be a great next step. Longer term, maybe light weights and rows alongside using a treadmill or stationary bike.

If you choose to look into weight training, “Starting strength” is a decent program by Mark Rippetoe that I would recommend.

The American Olympic committee, among all other Olympic committees. Not the whole world.

But don’t worry, the judge hearing the appeal also has close personal ties to the Romanian Olympic program (whose athlete came in fourth, and stands to benefit from the committee not hearing the appeal), which were disclosed to everyone except the Americans. Nothing weird about that.

Said it better than I could. Fair? Yes. Effective? No.

More likely, people on lemmy blindly downvote YouTube links. Post a long form article, and you’ll see better results.

There’s a lot of rehosted trash being posted in general to drive clicks/Adsense revenue to tiny, new channels specifically for this purpose.

This doesn’t seem to be the case here, but generally YouTube links, especially with no summaries, don’t do great (e.g., I don’t want to put headphones on just for this).

Sales slowing is only one variable in the “growth” equation. Specifically, are sales of gas vehicles slowing more than sales of electric cars? Yes.

People are replacing vehicles at some standard rate, but growth of EVs is dependent on what percentage of new vehicle sales are gas versus electric. As long as people aren’t moving back to gas cars en masse, the growth of the segment can continue to rise, even if sales overall are slowing.

To be clear, macOS is “just” a windowing environment built on FreeBSD, which is itself FOSS Unix-like operating system. Most anything in userland that can be built on Linux can, ostensibly, be built on Darwin.

Even as a power user… You can’t.

And, in the 21st century, nothing on your computer is safe and private, least of all, browser extensions.

Even if an extension is safe today, with a tiny handful of notable exceptions, it will be”monetized”, or bought and sold to someone that will use it to install adware on your system, train their AI model, or steal your personal information.

There is no feasible defense to this for a layperson, other than absolute transparency in FOSS, and even that is under attack via flaws in the software supply chain.

The best a layperson can hope for is that major vendors care more about exclusivity and locking others out of their ecosystem, such that they are the only ones who have full control of your data (Apple, Google, Microsoft).

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To red light, and only to the depth the dye penetrates, not yet tested on humans or below the surface of the skin.

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Planned obsolescence plus unnecessary app subscriptions for physical hardware, worst timeline.

At least this device doesn’t need the app, but instantly moves this company from near the top of my recommendations for kitchen gadgets, right into the “never recommend” bucket.

Actively encouraging people to toss perfectly good hardware to fuel their subscription bullshit… and these guys weren’t even recently bought by a VC firm or anything?

This is already the case, it’s not a law, but contracts. You’re not in fact a party to the agreement, so you’re not beholden to the terms.

That’s a penis dot gif

Metroid prime pinball was incredible, especially with the use of the rumble pack. Underrated accessory for the DS.

I’ll believe it when I see a shift in manufacturing.

It does when you have physical access to the RAM and storage, and a disassembly lab expressly configured for this purpose.

This is the backbone for a number of forensic services offered to law enforcement, and an entire cottage industry. I know with certainty it was still feasible as of the iPhone 12, which is well inside of 15 years. I don’t believe the architecture in the 13 or 14 has changed significantly to make this impossible.

With slightly earlier phones, tethered jailbreaks are often good enough, though law enforcement would more likely outsource to a firm leveraging Cellebrite or Axiom as the first step.

Most phones are locked with a four digit numerical PIN. The current technique is taking an image of the flash memory, and reflashing the memory after every few attempts.

It still takes a bit longer than straight brute force without a temporal lockout, but it’s still pretty trivial.