Well that was an interesting rabbit hole. There have been a number of new studies in the past decade, and researchers are still investigating the effects of free fructose in sweeteners.
Every study I read continues to point out that sweeteners with free fructose taste sweeter and have negative health effects in large quantities while stating how results are inconclusive due to excessively caloric intake. I’m still skeptical of HFCS for now.
Well that was an interesting rabbit hole. There have been a number of new studies in the past decade, and researchers are still investigating the effects of free fructose in sweeteners.
This study is fairly recent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8188419/
This study notes how the actual amount of fructose varies from the expected amount in popular beverages: https://www.sciencedirect.com/science/article/pii/S0899900714001920
Every study I read continues to point out that sweeteners with free fructose taste sweeter and have negative health effects in large quantities while stating how results are inconclusive due to excessively caloric intake. I’m still skeptical of HFCS for now.